I need to figure out some things with the business.  Suffice it to say that the economy is being difficult and couldn’t leave me well enough alone!  I need ideas!  I want my head to light up like it’s being flooded by Dolan lighting!

I do have a few things up my sleeve, but I’m pretty dubious about the whole thing.  The operation just seems a little too good to be true.  Will have to do more work to cover all my bases.  Of course, it’s nothing big, but hey, money’s money.

5 Step Program

1. Calculate how many grams of protein you need.  Go to bodybuilding.com for the calculators.
2. Calculate your daily calorie requirements.  Eat less than that amount.
3. Figure out how many calories grams of protein are there in your staple foods.  Read the labels, use sparkpeople.
4. Consume the amount of protein you need, avoid all other stuff.  Vegetables are okay.
5. Be Ripped!
6. If this doesn’t work, I will post GF’s diyeta tips!!! SUREBALL!!!

Here’s how *MY* “diet” looks like:

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