Apparently, I need to be consuming upwards of 150g of protein daily.  Unfortunately, my daily intake runs at about 100g.  That’s two extra whey shakes I need to take in.

Some good news though, I’ve figured out a way around my triceps-chest imbalance.  Just need to pre-exhaust the pectorals with dumbbell flyes before I start pressing.  I haven’t decided yet whether I’m going to be lifting tonight or tomorrow.  I guess it all depends on how much I eat for dinner.

If I feel good about what I eat, I’ll take the night off.  Maybe put on some bell tv and see if there’s a game on.