So I just found out that one of my friends competes in bodybuilding.  For all of you who ask whether or not I’m serious about getting fit, the answer is.. NO.  THAT FRIEND is serious.  I’m just messing around.

I’ve done the math and I’ve realized getting too big and too lean isn’t sustainable.  Therefore, I’m just going to keep lifting the weights I lift, and try to maintain this size.  I’m pretty happy with where I am right now.  A little more fat loss and a little more muscle gain would be great, but if I stay pat I’m not gonna cry about it.

Most my “serious” friends tell me to just measure my food before meals.  That doesn’t sound like too much fun.  How do I measure chicken joy?  How do you measure the joy!?

Apparently, I need to be consuming upwards of 150g of protein daily.  Unfortunately, my daily intake runs at about 100g.  That’s two extra whey shakes I need to take in.

Some good news though, I’ve figured out a way around my triceps-chest imbalance.  Just need to pre-exhaust the pectorals with dumbbell flyes before I start pressing.  I haven’t decided yet whether I’m going to be lifting tonight or tomorrow.  I guess it all depends on how much I eat for dinner.

If I feel good about what I eat, I’ll take the night off.  Maybe put on some bell tv and see if there’s a game on.