5 Step Program

1. Calculate how many grams of protein you need.  Go to bodybuilding.com for the calculators.
2. Calculate your daily calorie requirements.  Eat less than that amount.
3. Figure out how many calories grams of protein are there in your staple foods.  Read the labels, use sparkpeople.
4. Consume the amount of protein you need, avoid all other stuff.  Vegetables are okay.
5. Be Ripped!
6. If this doesn’t work, I will post GF’s diyeta tips!!! SUREBALL!!!

Here’s how *MY* “diet” looks like:

Goal Protein: 100g

Breakfast:

Whey Protein shake (24g)

Egg McMuffin (18g)

Lunch:

Pork Adobo (20-25g)

Rice (0g)

Dinner:

Pork Adobo (20-25g)

Rice (0g)

Post-workout:

Whey Shake (24g)

TOTAL:

Around 120g of protein, 1800 calories.  I ate foods I love (pork adobo is my favorite dish), I got my protein requirement in, and I consumed very few total calories.

Also note that I had an Egg McMuffin.  I love sausage mcmuffins, but egg mcmuffins are a very close second; the utility is marginal.  Plus, the calories are spent better.

I recommend whey protein shakes for EVERYBODY.  You won’t get big, no side effects.  I have skinny female friends who take it.  Google it up.

If you don’t know where to get, I sell the exact same product at a price that is significantly lower than what’s outside.

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